RECTANGLE kent chiro logo png 300x111 1

Top Tennis Elbow Treatment in Ottawa – Expert Physiotherapy for Elbow Pain

tennis elbow physiotherapy treatment

Table of Contents

Are you struggling with daily activities due to elbow soreness and tenderness? Tasks can be painful with tennis elbow. At Kent Chiro Med, we understand the impact of this condition on your work, play, and daily life. Our team specializes in personalized treatments that target the root cause of your discomfort, offering effective solutions tailored to your needs.

Understanding Tennis Elbow

Tennis elbow, medically known as lateral epicondylitis, causes pain and tenderness on the outside of the elbow. Overuse of the forearm muscles, especially in gripping or lifting activities, commonly leads to this condition.

Symptoms of Tennis Elbow

tennis elbow physiotherapy treatment
  • Pain and tenderness on the outer part of the elbow.
  • Increased discomfort with forearm activities.
  • Challenges in gripping and lifting objects.
  • Stiffness in the arm, hindering full extension.
  • Pain extending from the elbow into the forearm and wrist.
  • Difficulty in performing sports and other recreational activities.

These symptoms point towards Tennis Elbow and should prompt a visit to a specialist for help.

Causes of Tennis Elbow

  • Repetitive arm movements can cause swelling and pain in joints and tendons.
  • Activities like tennis, racquetball, or fencing involving similar motions can lead to tennis elbow.
  • Direct hits to the elbow can also cause swelling in the tendons.

Risk Factors

  • Inadequate physical conditioning for your chosen activity.
  • Incorrect technique while playing racquet sports.
  • Using an ill-fitted racquet.
  • Occupations that place excessive strain on the arms.
  • Being in the middle age bracket.
Don't let sports injuries hold you back
With physio & chiro treatments, we can help you get back to your active lifestyle.

From diagnosis to treatment and rehabilitation, we're here to support you every step of the way.

Ghaith Dhaidan, PT, M.Sc.PT

Physiotherapist

Physiotherapy Treatments for Tennis Elbow

Our treatment methodology involves a variety of approaches:

Manual Therapy

Skilled therapists use techniques like joint mobilization to reduce pain and improve joint function, facilitating faster recovery and enhanced mobility.

joint mobilization

Soft Tissue Release

Targeted techniques alleviate muscle tension and reduce strain on the tendon.

Soft Tissue Release

Stretching Exercises

Customized routines improve flexibility and alleviate stiffness in the affected area.

Stretching Exercises tennis elbow

Strengthening Exercises

Specific exercises bolster the muscles surrounding the elbow joint, enhancing stability and support.

Strengthening tennis elbow

Ergonomic and Activity Advice

Expert guidance on modifying daily activities minimizes strain on the elbow, facilitating long-term relief.

Ergonomic and Activity Advice tennis elbow

Shockwave Therapy

Innovative therapies like extracorporeal shockwave therapy (ESWT) may be incorporated into your treatment plan, targeting scar tissue and stimulating the body’s healing response.

Shockwave Therapy - Ottawa Therapists Physiotherapy Treatments
Don't let sports injuries hold you back
With physio & chiro treatments, we can help you get back to your active lifestyle.

From diagnosis to treatment and rehabilitation, we're here to support you every step of the way.

Ghaith Dhaidan, PT, M.Sc.PT

Physiotherapist

Why Kent Chiro-Med is Your Clinic of Choice for Tennis Elbow Treatment in Ottawa?

physiotherapy for tennis elbow

Experienced Practitioners

Our team consists of highly skilled chiropractors and physiotherapists dedicated to achieving optimal results for our patients.

Patient-Centered Approach

We prioritize understanding your individual needs to provide effective treatment tailored to you.

Convenient Location

Located centrally in downtown Ottawa, our clinic offers specialized treatment for tennis elbow, ensuring easy access for all.

Comprehensive Assessment and Diagnosis

We start every treatment plan with a thorough examination to assess the severity of your condition, allowing us to develop a personalized treatment plan tailored to your specific needs.

Individualized Treatment Plan

Our clinic creates a personalized healing plan for each patient, targeting your specific needs for a swift return to daily activities without discomfort.

Monitoring and Adjustment

We continuously monitor your progress and adjust treatments as needed, ensuring a safe and speedy return to an active lifestyle.

Tips for Preventing Tennis Elbow Pain

  • Maintain strength and flexibility in wrists and arm muscles through regular lightweight training and stretching exercises.
  • Warm up before engaging in physical activity.
  • Minimize repetitive movements to reduce strain on the tendons.
  • Consider wearing a splint during activities for additional support.
  • Consult with a professional for optimal racquet selection and form.
  • Schedule regular breaks during repetitive tasks to prevent overuse injuries.
  • Apply ice at the first sign of discomfort to alleviate pain and inflammation.
  • Prioritize adequate recovery time between activities to prevent overexertion and minimize the risk of injury.

Eliminate Tennis Elbow For Good With Kent Chiro Med Wellness Clinic

Don't let tennis elbow pain interfere with your lifestyle. Seek treatment today and get back in the game. Our team is dedicated to expediting your recovery through precise diagnosis and comprehensive therapies.

Conclusion

Tennis elbow, while common among athletes, can affect anyone who repetitively uses their forearm muscles. From gripping tools to playing instruments, these activities can cause pain, tenderness, and stiffness, impacting your daily life. 

Remember, you don’t have to suffer in silence. Kent Chiro Med in Ottawa offers expert physiotherapy and chiropractic care specifically designed to treat tennis elbow and get you back to pain-free living. Contact us today to schedule your consultation and let our experienced team create a personalized treatment plan to address your individual needs.

FAQS

Tennis elbow is a condition characterized by pain around the outer part of the elbow, often due to overuse of the forearm muscles.

Yes, despite its name, tennis elbow isn’t limited to tennis players. It can affect anyone who puts repetitive strain on their elbow, such as painters, carpenters, musicians, or individuals engaged in prolonged computer use.

Physiotherapy for tennis elbow in Ottawa involves a combination of stretching and strengthening exercises tailored to reduce pain and improve strength and flexibility in the forearm muscles and tendons.

During your first visit, the team will conduct a thorough assessment of the severity of your condition before starting any treatment plan. This assessment may include exercises or fine needle insertion techniques.

With consistent exercise programs tailored to your needs, you can expect to see improvements within a few weeks. The goal is to help you regain strength and mobility as quickly as possible.

Yes, booking an appointment at our clinic in Ottawa is necessary to start your journey toward recovery from tennis elbow pain effectively.