Sports Physiotherapy in Ottawa for Athletes Who Can't Afford Downtime

30-minute one-on-one sessions with physios who treat Team Canada athletes, FIFA World Cup physiotherapists, and former Canadian Armed Forces medics. We don’t hand you off to an assistant. We don’t rush you out the door.

Sports Physiotherapy
Proudly
Associated With
Ontario Chiropractic Association
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Canadian Chiropractic Associatio
Ontario Physiotherapy Associatio
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Why Athletes in Ottawa Choose Our Sports Physio Team

Physios Who Work With Elite Athletes

Our team includes a former Canadian Armed Forces medic, a FIFA World Cup physiotherapist, and clinicians who treat Team Canada athletes every week. You get care built on real sports medicine experience — not textbook theory.

30 Minutes, One-on-One, Every Visit

You get a full 30 minutes with your physio. No assistants. No "come back Thursday so we can finish the assessment." The same physio treats you every session, so we don't repeat questions or restart your progress.

Ottawa's Only TECAR Therapy Clinic

TECAR is a deep-tissue treatment used by pro sports teams in Europe. It heats tissue below the skin to speed up recovery from muscle strains, tendon injuries, and post-surgical rehab. We're the only clinic in Ottawa that offers it.

Physiotherapists + Chiropractors, Same Roof

Most clinics offer physio or chiro. We have both, talking to each other about your case. If your injury needs more than one set of hands, you won't be referred out — you'll be handed across the hall.

leyla performing Physio sport rehabilitation in Ottawa

Sports Physiotherapy for Every Kind of Athlete

We treat athletes at every level — because injury doesn’t care what league you’re in. Whether you train for a podium or for stress relief after a long week, your recovery matters to us.

Become a new
patient today!

Book an appointment now!

Sports Injuries We See Every Week

Ligament Sprains (Knee & Ankle)

If you heard a pop when you cut on the field, felt a sudden twist on the trail, or rolled your ankle stepping off a curb — you may have sprained a ligament. Sprains range from minor stretch injuries to full tears.

How we help: We assess the damage with hands-on testing, then build a plan that mixes shockwave therapy, targeted exercise, and taping when needed. Most Grade 1 sprains feel much better in 2–3 weeks. Grade 2 injuries take 4–6 weeks. We’ll tell you where you stand on day one.

Meniscus Tears

The meniscus is the cushion in your knee. A hard plant-and-twist — common in soccer, skiing, and basketball — can tear it. You’ll often feel locking, catching, or pain with squats.

How we help: Not every meniscus tear needs surgery. We use manual therapy, spinal decompression (pelvic alignment often shows up with knee injuries), and progressive loading. Many patients avoid the operating room and return to sport in 6–8 weeks. For broader sports knee injury treatment, our team also handles ACL recovery, runner’s knee, and post-surgical rehab.

Hamstring Strains

A hamstring strain usually happens mid-sprint or during a deep lunge. You’ll feel a sharp pull in the back of your thigh. Severity decides how long you’re out.

How we help: Fast treatment matters. We start with inflammation control and gentle movement, then progress to loading exercises and sport-specific drills. A Grade 1 strain often resolves in 1–3 weeks. A Grade 2 strain takes 4–8 weeks with the right plan.

Shin Splints (Medial Tibial Stress Syndrome)

If you feel a sharp ache along your shin bone — especially when you start running or jumping — you may have shin splints. It’s common in runners, basketball players, and anyone who ramped up training too fast.

How we help: Shin splints are usually a load problem. We look at your running gait, check your footwear, and often recommend custom orthotics. Combined with manual therapy and a smart return-to-run plan, most patients recover in 4–6 weeks.

Rotator Cuff Injuries (Torn or Impinged)

If you can’t lift your arm overhead without pain, feel weakness reaching behind your back, or dread throwing — your rotator cuff may be the issue. Swimmers, volleyball players, tennis players, and overhead lifters see this most.

How we help: We use shockwave therapy, dry needling, and targeted strengthening to rebuild the shoulder. For deeper detail, see our Shoulder Physiotherapy page. Most rotator cuff strains heal in 6–12 weeks without surgery when caught early.

Groin Strains

A groin strain hits when your inner thigh muscles get overstretched — think soccer kicks, hockey lateral movement, or a slip on ice. You’ll feel pain pulling your legs together or taking a wide step.

How we help: Groin strains respond well to hands-on treatment and progressive loading. We assess the hip, pelvis, and nearby muscles because weakness elsewhere often causes the strain. Most Grade 1 strains resolve in 2–4 weeks.

Treatment Methods Built for Athletes

TECAR Therapy in Ottawa Physiotherapy Clinic 2

TECAR uses radiofrequency energy to heat tissue below the skin, speeding up blood flow and recovery. Pro sports teams in Europe use it for muscle strains, tendon injuries, and post-surgical rehab. We’re the only clinic in Ottawa that offers it.

Shockwave Therapy Treatments

Focused sound waves break up scar tissue and kickstart healing in stubborn tendon injuries. One of our most-used tools for plantar fasciitis, tennis elbow, and rotator cuff tendinopathy.

Spinal Decompression Ottawa Therapists Physiotherapy Treatments

A specialized table that gently separates the vertebrae to relieve pressure on discs and nerves. Common for back and neck injuries from contact sports or repetitive impact.

Medical acupuncture treatments in Ottawa​

Fine needles placed in specific points to reduce pain and release tight muscles. Widely used in sports recovery worldwide, including by Olympic teams.

Dr Courtney Broadhurst assessing a patients foot with a custom orthotic at Kent Chiro Med Wellness Clinic in Ottawa

Custom-moulded insoles that correct foot mechanics and reduce impact on ankles, knees, and hips. Essential for runners, court sport athletes, and anyone with foot pain.

Kent Chiro Med chiropractor performing Graston Technique on a patients forearm in an Ottawa clinic

Stainless steel tools used to find and treat scar tissue and adhesions. Effective for chronic muscle and tendon problems that don’t respond to regular massage.

Kinesiology Taping Ottawa Physiotherapy Clinic

Therapeutic Taping

Kinesiology tape and rigid taping support injured tissues so you can keep moving without re-injuring yourself. Used for everything from ankle sprains to shoulder issues.

Ghaith Dhaidan providing cupping therapy for back pain relief at Kent Chiro Med Wellness Clinic in Ottawa

Suction cups that lift tissue to improve blood flow and reduce tension. Popular with Olympic swimmers and high-level endurance athletes.

Become a new
patient today!

Book an appointment now!

Meet

The Physios Behind Your Recovery

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Leyla Sefiddashti

Physiotherapist
Master's in Sports Physiotherapy, 7+ Years With Pro Athletes

Leyla holds a Master of Science in Sports Physiotherapy — one of the few physios in Ottawa with a graduate degree built entirely around athletic injury. She’s spent over seven years working with professional athletes, earned the Ontario Physiotherapy Association Scholarship in Rehabilitation, and is certified in dry needling, myofascial release, corrective exercise, and kinesio taping. If your knee or ankle keeps failing you on the field, Leyla is the person who figures out why it keeps happening — not just how to make it feel better today.

Treats: Knee and ankle injuries, chronic sports injuries, functional movement screening, return-to-sport rehab.

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Ghaith Dhaidan

Physiotherapist
Former Canadian Armed Forces Medic

Ghaith spent years treating soldiers in one of the most demanding sports medicine environments on earth. He now brings that experience to athletes at every level — from hip impingements that stop you from squatting, to post-surgical rehab that needs precision and patience. Patients love his ability to explain why you got hurt, not just what to do about it.

Treats: Hip, knee, and shoulder injuries. Post-surgical rehab. Weightlifters, CrossFit athletes, and runners.

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Anass Ouliouel

Physiotherapist
FIFA World Cup Physiotherapist & IRONMAN Finisher

Anass has worked at the highest level of world sport — including the FIFA World Cup. He’s also an IRONMAN finisher, which means he treats athletes as someone who trains and competes alongside them. If you run, cycle, swim, or play team sports, Anass gets it.

Treats: Endurance athletes, soccer players, post-race recovery, overuse injuries.

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Dr. Abed
Hamidi

Chiropractor
Combat Sports & High-Performance Care

Dr. Abed is the go-to chiropractor for Ottawa’s combat sports community. Local boxing coaches send every fighter to him — whether for injury recovery or maintenance between camps. His style is direct, hands-on, and focused on getting you back in action without wasted visits.

Treats: Combat athletes, contact sport injuries, high-performance maintenance care.

Your First Sports Physiotherapy Visit — Step by Step

We know booking a first appointment feels like an unknown. Here’s exactly what happens.

Step 1: Full Assessment (First 15 Minutes)

Your physio takes a detailed history, runs hands-on tests, and checks your movement. You’ll leave this part with a clear picture of what’s hurt and why.

Step 2: Treatment Plan (Next 5 Minutes)

We walk you through what we think is going on, how many sessions you’ll likely need, and what you should and shouldn’t do between visits. No surprises, no upsells.

Step 3: First Treatment (Last 10 Minutes)

Most patients get hands-on treatment at their first visit. We don’t believe in “come back tomorrow and we’ll start.” You came to feel better. We start today.

Step 4: Your Home Plan

You leave with 2–4 exercises, usually filmed on our in-house app so you can follow along. Recovery happens between visits as much as during them.

Physio Strength and Conditioning in Ottawa
Patient Testimonial

Real Results from Real Patients

Kate Croteau
Kate Croteau
Absolutely amazing! I’m so glad that I found a place where I felt comfortable and Ramy does excellent work! This was my first time going to see a chiropractor so I was very nervous and skeptics, but they did not disappoint one bit! Excellent customer service and everyone is very friendly and helpful. Couldn’t be happier with my experience! Read on Google
Yadollah Parmoun
Yadollah Parmoun
I was suffering from severe pain around my neck and down to my back for a year, which was caused by hard physical work and incorrect lifestyle. The pain had limited my activities considerably. Prior to me, my family had a very satisfactory experience with the Clinic, and were especially talking about Dr. Maryam Hassanzadeh's expertise, experience, and devotion to ... Read on Google
Daniel Bermel
Daniel Bermel
As an athlete, I've been seeing Ghaith for a hip impingement injury that was restricting me from sports/workouts. Ghaith helped me get back in the action! Its always a pleasure seeing him, as he's friendly & enthusiastic, he genuinely enjoys explaining the mechanics of the injury and discussing the big picture theory (which I love as a bit of a nerd & athlete). Thanks Ghaith & Kent Chiro-Med! Read on Google

Frequently Asked Questions About Sports Physiotherapy

A sports physiotherapist treats injuries caused by sport and exercise — and helps athletes return to performance safely. That includes hands-on treatment, exercise prescription, movement assessment, and injury prevention. Sports physios also guide you on training load, recovery, and when it’s safe to return to competition.

A regular physiotherapist treats a wide range of conditions — from post-surgery recovery to office-related neck pain. A sports physiotherapist focuses on athletes and active people. The training, testing, and treatment plans are built around one goal: return you to performance, not just daily life. If you play a sport, train seriously, or have a physical job, a sports physio will understand your goals better.

Sports physiotherapy in Ontario typically costs $90–$130 per 30-minute session. At Kent Chiro-Med, every session is one-on-one with the same physio every visit. Most extended health plans cover physiotherapy — we direct bill to major insurers so you don’t pay out of pocket.

In Ontario, you don’t need a doctor’s referral to see a physiotherapist at Kent Chiro-Med. Some insurance plans require one for reimbursement — check with your provider. If you need a referral and don’t have a family doctor, we can help guide you.

Most sports injuries resolve in 4–8 sessions. Minor strains often need 2–3 visits. More serious injuries — post-surgery rehab, chronic tendinopathy, complex pain — may need 8–12 sessions. Your physio gives you a realistic number after your first assessment. We don’t sell packages up front, and we never push more sessions than you need.

Usually yes. We almost always have same-week openings for new patients. Book online or call the front desk. For urgent injuries — acute sprains, possible fractures — we’ll work to get you in the next business day.

Most extended health plans cover physiotherapy and chiropractic care. We direct bill to Sun Life, Manulife, Green Shield, Canada Life, and most major insurers. If you’re treated for a work injury, WSIB covers care at approved clinics. For motor vehicle accident injuries, physiotherapy is covered under your auto insurance.

We work with your pain tolerance. Some treatments — like shockwave or deep tissue work — can feel uncomfortable during the session. We always explain what you’ll feel before we do anything, and we never push past your tolerance. Some mild soreness after a session is normal; sharp pain is not. Tell your physio and we’ll adjust.

Book a free 15-minute consultation. You’ll meet a physio, talk through your injury, and get an honest answer on whether we can help — or whether you need a different kind of care. No pressure, no cost, no booking required.

Ready to Start Your Recovery?

The longer you wait, the longer your recovery takes. Book your first sports physiotherapy visit today — most sports injuries respond fastest when treatment starts within the first week.

From pain to power with Dr. Abed

What time works best for you?

Monday – Thursday
Friday
Saturday
Sunday

9 AM – 6 PM
9 AM – 3 PM
8 AM – 3 PM
Closed