Physiotherapy in Ottawa That Helps You Move Again
In pain, recovering from an injury, or just not moving the way you used to? Our Ottawa physiotherapists help you understand what is going on — and give you a clear plan to get back to the life you want.
One Location
Cost for Physio Ottawa
- Victims of motor vehicle accidents
- Patients recovering from surgery
- Athletes
- People suffering from acute & chronic pain
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Initial Examination
Includes treatment $135
(60 minutes)
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Subsequent Treatments $105
(30 minutes)
Associated With
Can Physiotherapy Help You?
You do not need to be an athlete, and you do not need a serious injury. Physiotherapy is for anyone whose body is not moving or feeling the way it should. If pain, stiffness, or weakness is getting in the way of your day, an assessment helps you understand why — and what to do next.
Conditions We Treat
Our physiotherapists work with people who are dealing with:
Not sure where your problem fits?
That is what the first visit is for. Book as a new patient and we will help you understand it.
How Long Does Physiotherapy Take?
One of the first questions people ask is, “How long until I feel better?” The honest answer is that it depends. Some people notice a change within a few visits. Others — especially with long-standing or complex problems — need several weeks or more to rebuild their strength and movement.
Your recovery timeline depends on things like:
- The type and cause of your injury
- How long the problem has been there
- Your age, general health, and activity level
- How closely you follow your home exercise plan
Agree on a few useful measures with your physiotherapist: how far you can walk, how long you can sit comfortably, or which exercise you can do with better control. Progress is more useful than a fixed promise about the number of visits.
If symptoms are not improving, discuss whether the plan needs to change or whether another assessment is needed. See our appointment lengths and current fees when planning your visits.
Can I Keep Exercising During Treatment?
In most cases, you do not have to stop moving completely. Staying active — in the right way — is often part of getting better. The goal is to adjust your activity, not erase it.
Your physiotherapist can help you understand:
- Which movements are safe to keep doing
- Which ones to ease off for now
- How to slowly build back to full activity
Getting Back to Work, Sport, and Daily Life
Pain does not just hurt — it gets in the way. It can stop you from lifting your kids, sitting through a workday, training at the gym, or sleeping well. Physiotherapy looks at the whole picture: not only easing your symptoms, but helping you move well enough to do the things that matter to you.
- At work: posture support and modified movements so you can stay productive without making things worse.
- At the gym or in sport: a safe, step-by-step path back to training and performance.
- In daily life: better strength, balance, and movement so everyday tasks feel easier.
This focus on long-term movement is why many patients keep feeling stronger well after their pain has settled.
What treatment looks like
Duration: 0:30 • Treatment session with Leyla from our physiotherapy department
What Happens at Your First Physiotherapy Visit
Your first physiotherapy visit starts with your symptoms and the activities you want to get back to.
- Review your health history, previous treatment and what makes your symptoms better or worse.
- Assess movement, strength and the tasks that are difficult for you.
- Explain the findings and discuss suitable treatment options.
- Agree on practical goals, such as walking further, lifting comfortably or returning to training.
- Begin treatment when appropriate and discuss what to practise at home.
Wear clothing that lets you move and bring any relevant reports, referral or insurance information you already have. Ask what you should do between appointments and when your progress will be reviewed.
When Physiotherapy Works With Chiropractic Care
A lot of people ask whether they need physiotherapy or chiropractic care. The truth is, they often work well together. Chiropractic care focuses on the joints and spine. Physiotherapy focuses on movement, strength, and rehab. Used side by side, they can support each other.
Because our chiropractors and physiotherapists work under one roof in downtown Ottawa, your care can be coordinated as one plan. Your team can also combine physiotherapy with treatments like medical acupuncture, shockwave therapy, spinal decompression, or custom orthotics when it fits your needs.
You do not have to figure this out on your own. An assessment is the simplest way to find out which mix of care suits your body and your goals.
Meet Our Physiotherapy Team
Each physiotherapy team member brings a unique skill to the table. We invite you to read their biographies to see who is the right fit for you.
Ghaith Dhaidan
- Honours Bachelor of Science in Human Kinetics and a Master of Science in Physical Therapy.
- Diverse Experience - 9 years with the Canadian Armed Forces as a Medic.
- University of Toronto Physical Therapy | 3rd Prize Winner
- ITLS Instructor. Expertise in Acupuncture, Dry Needling, and NeuroKinetic Therapy.
- Commitment to Excellence - Continuously enhancing skills through national and global conferences.
Leyla Sefiddashti
- Master of Science in Sports Physiotherapy from Tehran University of Medical Sciences, Iran.
- Over seven years of experience working with professional athletes.
- Recipient of the Ontario Physiotherapy Association Scholarship in Rehabilitation.
- Certified in Dry Needling, Myofascial Release Techniques, Corrective Exercise, Kinesio, and Athletic Taping.
- Specializes in sports-related injuries (focus on knee and ankle problems), chronic injuries, and aging. Researching Functional Movement Screening and Musculoskeletal Disorders in Music Students.
Meet Ghaith Dhaidan
Duration: 1:00 • Combat-Trained. Research-Published. Ready to Help You Heal.
Case Studies
Françoise's Journey to Pain-Free Living
Discover Françoise’s inspiring story of overcoming sciatica through the dedicated care of Dr. Maryam Hassanzadeh and physiotherapist Omnia. Her journey with Kent Chiro-Med Wellness Clinic since 2013 exemplifies our commitment to personalized, effective chiropractic and physiotherapy treatments.
Madeline's Story
After years of dedicated service in senior care, Madeline faced severe low back pain that threatened her retirement dreams. Discover how Kent Chiro-Med Wellness Clinic, through the care of Dr. Maryam and physiotherapist Ghaith, helped her return to nature walks.
About Us
A Journey of Excellence in Physiotherapy
Founded in 2010, Kent Chiro-Med Wellness Clinic brings physiotherapy and chiropractic care together in downtown Ottawa. Explore our practitioners, treatment options and patient experiences to decide whether our clinic fits your needs.
Our Growth
- Started with 2 practitioners, now a robust team of 6.
- Over a decade of dedicated service and expertise.
- Over 10,000 followers on our informative YouTube channel.
Our Reputation
- Over 735+ reviews with a consistent 5-star rating on our Google Maps.
- A testament to our commitment to quality care and patient satisfaction.
Ottawa Therapists Physiotherapy Treatments
Physio Treatments
- Balance and Agility Training
- Muscle Strengthening
- Ergonomic Assessment
- Gait Assessment
- Joint Mobilization
- Neuromuscular Facilitation
- Trigger Point Relief
- Acupuncture
- Electrical Modalities
- Myofascial Release Therapy
Join many others in healing
Conveniently Located Downtown Ottawa
Monday – Thursday
Friday
Saturday
Sunday
9 AM – 6 PM
9 AM – 3 PM
8 AM – 3 PM
Closed
Before You Book
Common Questions Patients Ask
Real questions we hear at the clinic — answered clearly, so you know what to expect.
How long will it take to feel better?
Recovery depends on the cause of your pain, how severe it is, how long you have had it, and how closely you follow your care plan. Some patients feel better quickly. Others may need several weeks or longer to fully recover.
At Kent Chiro-Med, the first step is to assess what may be causing your pain, explain what is irritated, and build a treatment plan that supports both pain relief and better long-term movement. Here is what to expect at your first visit.
Can I keep going to the gym during treatment?
In many cases, you do not need to stop going to the gym completely. The better approach is often to adjust the right exercises, lower the intensity for a while, avoid movements that make symptoms worse, and rebuild gradually.
Your practitioner can help you understand which movements are safe, which ones to avoid for now, and when it may be time to progress. If you train hard, our sports physiotherapy team can guide a safer return to activity.
Should I take time off work?
Not always. Many patients can keep working with modified duties, especially when the job can be adjusted to reduce strain on the painful area.
If your pain is severe, getting worse, limiting your movement, or affecting your ability to work safely, a proper assessment can help decide whether rest, modified duties, or more care may be needed.
Why does pain come back?
Pain relief and full recovery are not always the same thing. Some patients feel better before the underlying movement habits, strength imbalances, posture patterns, or joint restrictions are fully addressed. When that happens, the pain can return.
Ongoing or maintenance care may help support long-term mobility, reduce recurring flare-ups, and help you stay active after the initial pain has improved. The right plan depends on your condition, goals, and lifestyle. You can see treatment options and pricing here.
What if I am nervous about physiotherapy treatment?
Start by telling your physiotherapist what you are concerned about: pain during treatment, a previous experience, or an exercise you do not feel confident doing. Ask them to explain the purpose of each part of the plan and what you should expect to feel.
You can ask questions, request a change or stop at any point. If chiropractic care is suggested alongside physiotherapy, that is a separate choice to discuss; booking physiotherapy does not commit you to an adjustment.
Do I need a doctor's referral to see a physiotherapist in Ottawa?
In most cases, no. You can book a physiotherapy assessment directly with us. Some insurance plans ask for a referral before they reimburse you, so it is worth checking your own coverage before your visit.
Does OHIP cover physiotherapy?
For most adults, physiotherapy at a private clinic is not covered by OHIP. Many patients use extended health benefits, a workplace plan, or motor vehicle accident coverage instead. Our front desk can help you understand what your plan may cover. You can also see treatment options and pricing here.
How much does physiotherapy cost in Ottawa?
Your first visit is $135 and includes a 60-minute assessment and treatment. Follow-up visits are $105 for 30 minutes. You can view the full price list here.
Do I need physiotherapy or chiropractic care?
It depends on what is causing your problem, and many patients benefit from both. Because our team works together in one location, we can recommend the right mix after your assessment, instead of asking you to choose on your own.
Do you treat car accident and workplace injuries?
Yes. We treat patients recovering from motor vehicle accidents, surgery, and work-related injuries. If you have accident or workplace coverage, bring those details to your first visit so we can help with the paperwork.
What should I wear to my first visit?
Wear comfortable clothing you can move in. If your problem is in your knee, hip, or shoulder, loose or athletic clothing makes it easier for your physiotherapist to assess the area.
Do you serve patients from The Glebe?
Yes. Kent Chiro-Med serves patients from The Glebe from our downtown Ottawa clinic on Gladstone Ave. If you live near Lansdowne Park, TD Place, Bank Street, or the Rideau Canal, visit our Physiotherapy Near The Glebe page for directions, parking details, and local information about physiotherapy for sports injuries, game-day pain, and everyday movement concerns.
Still have a question?
The clearest next step is a proper assessment.
Physiotherapy for Nearby Ottawa Neighbourhoods
Explore localized physiotherapy information for The Glebe, Little Italy, and Centretown, including common concerns, nearby landmarks, directions, and what to expect at our clinic.
Take the First Step Toward Moving Better
You do not have to live around the pain. A physiotherapy assessment gives you a clear answer about what is going on and a plan to move forward — guided by a registered physiotherapist in downtown Ottawa.