Did you know there are more than 100 different types of arthritis pain relief? Their symptoms vary and they can affect anyone, regardless of age or physical condition. The joint discomfort and stiffness of arthritis can make body movement extremely difficult and painful. Unfortunately, there’s no cure for it, but there are a variety of ways to alleviate its symptoms.
We provide expert assessment and multidisciplinary care for patients with arthritis and related disorders. The chiropractors, massage therapists, and physiotherapists at Kent Chiro-Med Wellness Clinic (Downtown Ottawa) can develop a treatment plan tailored to your specific situation.
Cold therapy/icing can help relieve pain when the problem flares up. Physiotherapists can utilize a variety of pain management techniques, depending on the severity of the condition.
If you don’t wish to be a part of these statistics, keep reading to find out more.
Arthritis is a condition in which one or more of your joints swell and become tender. The common symptoms are:
Exercising daily will not cure arthritis, but it will help to reduce its progression and alleviate the unpleasant symptoms. Our expert physical therapists can assist you in developing a regular workout plan that can aid in weight loss. Consequently, your joints will be less stressed.
A physical therapist can also teach you a variety of exercises that will help you target certain muscles in your body to reduce pain. This way, you can avoid taking pain-relief medications and improve your mobility.
There are several other ways in which a physical therapist may be able to assist you. For example, hands-on therapy, which is a combination of a variety of massage methods, relieves arthritis pain. Similarly, icing can help reduce swelling and inflammation in the joints. Acupuncture (dry needling) or hydrotherapy (utilizing water to reduce pain) are other options to reduce arthritis pain.
Protecting Your Joints
To reduce the tension and compression on your joints, it’s critical to keep your posture correct. Alternate heavy or repetitive jobs with lighter ones to keep your pace. Raised chairs, grab bars in showers, ramps, and steps are examples of assistive devices that can help to protect your joints.
We’ll figure out which exercises will help you to avoid harming yourself in the future and provide pain relief for your arthritis during daily tasks. Increase your range of motion with the help of your chiropractor, massage therapist, and physiotherapist.
If you or someone you know suffers from arthritis, don’t put off treatment until you need joint replacement surgery. Early physiotherapy treatment can assist in delaying the progression of the condition or perhaps eliminate the need for surgery. Participating in treatment before surgery can also aid in your post-surgical recovery.
Call our office today to check out how we can help you live a pain-free life.
The common symptoms are stiff, achy, or painful joints, particularly when you first wake up. It’s not uncommon to have other symptoms as well, such as pain, discomfort, muscle spasms, and inflammation that may spread to other parts of the body.
Osteoarthritis (OA) is a degenerative kind of arthritis that was previously known as “wear-and-tear arthritis.” It can happen as a result of the aging process, which causes the cartilage in joints to break down over time. This can cause discomfort, stiffness, edema, and a bone-on-bone reduction in the affected joint’s range of motion. The knees, hips, and ankles are the joints most typically affected by osteoarthritis.
When the body’s defensive system targets the tissues of our joints instead of germs, viruses, or other external particles, we get inflammation of the joints, which results in Rheumatoid Arthritis. Rheumatoid arthritis (RA) is the most prevalent form of inflammatory arthritis, affecting several joints as well as internal organs like the lungs and heart. It can cause stiffness and jolting, as well as heated, swollen, and painful joints.
While there is no cure, there are several things you may do to help reduce the disease’s growth and alleviate symptoms.
Physical therapy is crucial in the treatment of arthritic symptoms, regardless of the cause. Your physical therapist will perform a physical examination to assess joint movement, muscle strength, and overall function to pinpoint the specific areas giving you pain. After that, you’ll be given a treatment plan that’s tailored to you. It may include targeted exercises, manual therapy, heat or ice therapy, hydrotherapy, and electrical stimulation. Additional services such as weight management techniques, and/or posture improvement to relieve stiffness can also be included in your treatment plan.
The simple answer is, yes. While arthritis can affect any joint, the fingers, elbows, shoulders, lower back, hips, and knees are among the most commonly affected.
While there is no cure for arthritis, physical therapy treatment can help to relieve arthritic symptoms by improving joint movement, muscle strength, balance, and coordination. Physical treatment may be able to completely eradicate symptoms in some cases. It is to your best advantage to speak with a physical therapist as soon as possible for better outcomes.