Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
What is Neurokinetic Therapy?
What is Neurokinetic Therapy? Those who have recurring pain in Ottawa may want to ask about neurokinetic therapy . This type of therapy is done to help restore the balance and movement of the body. It is a type of therapy that while relatively new, is quickly picking up steam. To
Shoulder Impingement: How to Avoid It at the Gym
Physiotherapist Ghaith informs us how we can can prevent shoulder impingement during our workout. Take a look at it!
General Blogs
Check out great blog videos on how to better your health!
Discover The Top 5 Must-Explore Running Trails in Ottawa
Discover The Top 5 Must-Explore Running Trails in Ottawa Scouting out the ideal running trail in Ottawa can feel like a bit of a trek in itself. We understand the dilemma all too well, faced with an abundance of paths to choose from. After extensive exploration, we’ve pinpointed five stellar
Inline Skating Ottawa: 10 Best Places for Roller Skating
Updated May 09, 2025 Inline Skating Ottawa: 10 Best Places for Roller Skating Find the best inline skating opportunities in Ottawa. Discover the most beautiful places and follow the top routes on a map. Table of Contents Inline skating is a low-impact exercise that can help reduce the risk of
Basketball Courts in Ottawa: 8 Best Basketball Courts for Active Summer Outdoors
Our experts have listed below the top 8 places for all those interested in playing and watching basketball.
Mastering Mobility: Expert Gait Analysis Services in Ottawa
Mastering Mobility: First Step Towards Expert Gait Analysis Services in Ottawa Table of Contents Welcome to the world of advanced physiotherapy! If you’re looking to improve your movement, come to the right place: Ottawa. Here, bespoke gait analysis services offer a comprehensive solution to your mobility issues. Now, let’s walk
Top CrossFit Gyms in Ottawa for Optimal Fitness
As someone eternally on the quest for peak physical health, I’ve discovered that the best CrossFit gyms in Ottawa offer transformational experiences that go beyond conventional workout routines. Not only have these spots solidified reputations for their state-of-the-art facilities, but they also tout CrossFit gym memberships in Ottawa that cater to every
Discover Ottawa’s Finest: The Top Outdoor Pickleball Courts for Fun and Fitness
Whenever I venture out to enjoy the vibrant landscapes of Ottawa, I can’t help but marvel at the city’s commitment to outdoor recreation. At the forefront of this is the swiftly emerging world of pickleball. Whether you’re seasoned in the sport or just dabbling with the paddle, the outdoor pickleball courts in
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