Trigger Point Massage in Ottawa
Release muscle knots, reduce pain, and restore movement with professional trigger point therapy in Ottawa.
- Relieve pain and discomfort from active trigger points
- Improve flexibility and restore complete range of motion
- Reduce stress and tension in the muscle tissue
Expert Trigger Point Massage Therapy in Ottawa
Trigger point massage in Ottawa is a specialized form of massage therapy focused on trigger point release—targeting painful knots in the muscles and bands of muscle that have become taut. These tight areas, known as trigger points, can cause pain and discomfort not just where they are located but also radiate from the trigger point to other parts of your body.
At Kent Chiro-Med Wellness Clinic, our licensed massage therapists use advanced therapy techniques to help release these tight spots, improve mobility, and restore your quality of life.
What is a Trigger Point?
A trigger point is a hyperirritable spot in muscle tissue that often feels like a small, tender nodule. Trigger points are sore to touch and trigger points cause pain that may be local or travel to different parts of your body—for example, a trigger point in your neck might cause headaches or shoulder tension.
Trigger points develop when the muscle fibers tighten excessively due to overuse, injury, poor posture, or chronic stress. This tension in the muscle can create a taut band that restricts movement and reduces circulation. Left untreated, they may lead to reduced range of motion, ongoing pain and discomfort, and recurring injuries.
How Trigger Point Massage Works
During your therapy session, your therapist will assess the affected areas and find the trigger points causing your symptoms. The therapist may apply firm compression for up to 90 seconds on specific trigger points to help release the tension and restore blood flow to the area.
The therapist will use a variety of massage techniques—including deep tissue massage and stretching—as a way to release active trigger points. As pressure is applied, pain may briefly intensify or travel to the side of the trigger point, but this is a normal response when working on active trigger areas. Once the tension eases, you’ll notice pain relief, better mobility, and a complete range of motion in the treated area.
What Causes Trigger Points in Ottawa Residents?
Understanding the underlying causes of your trigger points helps our Ottawa physiotherapy and chiropractic team develop the most effective treatment and prevention strategy.
Primary Trigger Point Causes:
- Poor posture – desk work, computer use, forward head posture
- Repetitive stress – work activities or sports with repeated movements
- Acute muscle injury – strains, falls, or sudden movements
- Emotional stress – muscle tension from psychological stress
- Sleep position problems – poor pillow support or awkward sleeping positions
- Muscle overuse – weekend warrior activities or sudden exercise increases
- Nutritional deficiencies – particularly B vitamins and magnesium
- Ottawa lifestyle factors – winter inactivity, snow shoveling, seasonal stress
Integrated, Evidence-Based Trigger Point Therapy Options in Ottawa
At Kent Chiro-Med, trigger point massage is part of a comprehensive plan to address your pain from every angle. We often combine trigger point treatment with other specific techniques for maximum results:
After releasing a taut band or tight spot, physiotherapy exercises help strengthen weak muscles, correct imbalances, and prevent trigger points from coming back.
Targets myofascial trigger points directly with fine needles, reaching deeper layers that manual pressure alone may not access. Especially effective for trigger point pain in hard-to-reach parts of your body.
Shockwave Therapy
Delivers acoustic pulses deep into the muscle tissue to break down stubborn adhesions and scar tissue that may be protecting active trigger points. This makes it easier to fully release them during manual therapy.
An instrument-assisted therapy used to treat areas of tenderness and tightness in the fascia around the muscles. By improving fascial mobility, it reduces restrictions that keep trigger points are painful.
Creates gentle suction that lifts the tissue, improves blood flow to the area, and helps clear the build up of waste produced by muscle tension. Ideal after a session to speed recovery in affected areas.
Why Ottawa Residents Choose Kent Chiro-Med for Trigger Point Massage Therapy
Ottawa's Trigger Point Therapy Specialists
One-on-one private sessions – 30 minutes of uninterrupted care.
Custom treatment plans designed for your pain, goals, and lifestyle.
Advanced technology and modern therapy techniques for enhanced recovery.
Licensed massage therapists with experience in specific techniques for trigger point pain.
No referral required – book directly online or by phone.
We pride ourselves on providing a welcoming, professional environment where patients feel supported and cared for.
Patient Success Stories
FAQs
Many patients feel immediate relief, while others notice gradual improvement after a few sessions. Results depend on the severity of the areas of tenderness and tightness and whether there are underlying conditions like chronic pain or postural imbalances.
Initial treatment may cause some discomfort as we apply pressure to tender areas. However, most patients experience immediate relief after trigger point release.
No referral required. Ottawa residents can book directly with Kent Chiro-Med for both physiotherapy and chiropractic trigger point therapy.
We teach self-treatment techniques using tennis balls, foam rollers, and specific stretches. However, professional treatment is most effective for stubborn trigger points.
Trigger points have predictable referred pain patterns due to nerve pathways. For example, neck trigger points commonly cause headaches and shoulder pain.
Trigger points are localized knots in muscle tissue, while muscle spasms involve larger muscle contractions. Both can be effectively treated with our approaches.
Yes. Trigger point treatment is commonly used for neck pain, back pain, and shoulder pain, as these areas often develop trigger points from daily activities, stress, or overuse.
Your licensed massage therapist may combine massage techniques such as deep tissue, stretching, or other specific techniques like Graston Technique, Shockwave Therapy, or Acupuncture to enhance results.
Book Your Trigger Point Massage Today
Don’t let trigger points are painful knots limit your movement or comfort. Our Ottawa-based team is ready to help release the tension, restore mobility, and reduce stress so you can get back to doing what you love.
Book Your Trigger Point Assessment Today