Chiro Blogs
Check out great blog posts & videos related to chiropractic care
Patient Testimonial: Chiropractic helped me heal from a BJJ injury
Brandon Keel, BJJ martial artist and owner of Ottawa Jiu Jitsu, has sustained an unfortunate neck compressive injury, which led him to have severe nerve pain in his right upper extremity, prompting a visit to the emergency unit at the hospital. After recovering, he explains how his journey at Kent Chiro-Med Wellness Clinic, through the care of chiropractor Dr. Ramy Raphael, led him to feel optimistic about getting back on track to compete in BJJ tournaments!
Patient Testimonial: Kent Chiro-Med Clinic changed my life!
When prospective patient Robyn googled the remarkable reviews and ratings of Kent Chiro-Med Wellness Clinic, she knew she had to be part of the growing patient niche. Robyn wanted to enjoy her active lifestyle with minimal to no pain at all and to be able to age without having to feel pain. She sought the dual teamwork of chiropractor Dr. Raphael and physiotherapist Ghaith, who both revolutionized the way she got treated – not only on the therapeutic aspect but also from a humane perspective.
Ankle Sprain Prevention & Treatments in Ottawa
The seven most common sports injuries in Ottawa are: ——————————————————————————————— Ankle Sprain Prevention & Treatments in Ottawa An ankle sprain is a painful and potentially disabling injury. It occurs when the ligaments holding the ankle are injured and stretched when the joint is forced into an abnormal or dangerous position.
Simplifying Your Car Accident Case Management: 6 Challenges Cases (solved)
“OCF-18… OCF-1… Did you contact your adjuster? We need your policy and claim number, sir.” Sometimes, these mumbo-jumbo terminologies can be hard for patients to understand. Patients who are involved in car accidents have separate case management than regular patients who attend our clinic and pay for their treatments via
Hard Impacts On Soft Tissues: How A Car Crash Effects The Body
Being involved in a car accident can take its toll on the body. There are a variety of injuries that result in long-term effects such as back pain, shoulder restriction, and much more. Even famous people like George Clooney have to take time to recover from the effects of a
Very painful slipped lumbar disc: fixed!
Chiropractic care focuses on a manual approach to resolve pain arising from muscles and joints without recruiting to surgical or pharmaceutical interventions. In this video, chiropractor Dr. Raphael from Kent Chiro-Med Wellness Clinic provided care for a patient who has been suffering from low back pain and traveling nerve pain
Physio Blogs
Check out great blog posts & videos related to physiotherapy
Disc Injuries in Ottawa: Your Comprehensive Guide to Treatment and Prevention
Are you suffering from disc injuries in Ottawa. Find relief through physiotherapy at Kent Chiro-Med Wellness clinic.
How Do Sports Physiotherapists Assess Your Injury?
Sports physiotherapists use a variety of tests, specialized equipment, and comprehensive history taking to assess your injury. They will identify any muscle imbalances, relevant medical history, and lifestyle factors that may have contributed to the injury or your rehab moving forward. Using all of this information, the Kent Chiro-Med Physiotherapist
What is Covered in Government-Funded Physiotherapy Services?
Government-funded services may vary depending on where you live. Outpatient physiotherapy clinic evaluation and treatment of flare-ups or increasing symptoms of chronic illnesses, a recent sickness, injury, or accident, and post-operative rehabilitation physiotherapy can all benefit from exercise and fall prevention sessions. Some clinics also provide services for a cost,
When should you see a sports physiotherapist?
You should see a sports physiotherapist if you are experiencing consistent pain, reduced physical activity, or muscle imbalance after a sports injury. Sports injuries are defined as damage to the tissues of the body that occurs as a result of sport or exercise. If you experience consistent pain as a
Head, Neck and Jaw Physiotherapy Ottawa: Why You Should Seek Treatment for Your Head, Neck or Jaw.
Head Neck and Jaw Physiotherapy Ottawa: Why You Should Seek Treatment for Your Head, Neck or Jaw. Many people don’t address these symptoms until it is too late. It is important to find a professional who understands how these three areas interact with each other as they will be able
10 Exercises for Lower Back Pain You Can Do at Home
10 Exercises for Lower Back Pain You Can Do at Home Your lower back aches. Maybe it crept in after a long day at your desk. Maybe you bent over to pick something up and felt that familiar twinge. Either way, you want relief — and you want it now.
General Blogs
Check out great blog videos on how to better your health!
Can You Go to the Gym While Getting Chiropractic or Physiotherapy Treatment?
Can You Go to the Gym While Getting Chiropractic or Physiotherapy Treatment? A clinical decision framework for active people who don’t want to stop training — they just want to stop guessing. You’re mid-set at the gym when you feel it. A pinch in your low back. A twinge in
Most Gentle Chiropractor in Ottawa: What Gentle Chiropractic Care Should Feel Like
Most Gentle Chiropractor in Ottawa: What Gentle Chiropractic Care Should Feel Like A calm, no-pressure look at gentle care for anyone who feels nervous about seeing a chiropractor. Maybe your back or neck hurts. You want help. But the thought of someone twisting or cracking your body makes you tense
Best Shockwave Therapy Clinics in Ottawa (2026 Local Guide)
Best Shockwave Therapy Clinics in Ottawa (2026 Local Guide) How to compare your options, what to ask before you book, and why a proper assessment matters more than any machine name. If you are searching for shockwave therapy in Ottawa, you have probably already tried a few things that did
Shockwave Therapy in Ottawa: What to Expect at Your First Visit
Shockwave Therapy in Ottawa What to Expect at Your First Visit You’ve had heel pain for months. You’ve tried the stretches. You’ve rested it. You’ve iced it every night. Maybe you even got a cortisone shot — and it helped for a week before the pain crept back. Now someone
Best Chiropractor Ottawa: How to Choose the Right Clinic (And Book With Confidence)
Best Chiropractor Ottawa: How to Choose the Right Clinic (And Book With Confidence) If you searched Best Chiropractor Ottawa, you are not looking for another list of clinics. You want two things. You want relief you can feel.And you want a plan you can trust. Ottawa has no shortage of
Ottawa Gym Prices 2026: What You’ll Actually Pay at 5 Major Gyms
Gym Prices in Ottawa What You’ll Pay at Ottawa’s Top Gyms in 2026 (After All the Hidden Fees) TL;DR Most Ottawa gym memberships cost between $35-$155/month after factoring in join fees, annual fees, and HST. Planet Fitness offers the lowest barrier to entry at around $39/month, while premium options like
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