Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
10 Simple Physiotherapy Exercises For Lower Back Pain
10 Simple Physiotherapy Exercises For Lower Back Pain Lower back pain is one of the most common types of pain in the world. It is estimated that 80% of people will experience lower back pain at some point in their lives. Luckily, there are a number of things you can
8 Knee Exercises to Get You Back in The Game
8 Knee Exercises to Get You Back in The Game Is it safe for me to work out? Remember that the information below is not individualized to your specific diagnosis. It is always recommended that you are given a thumbs up by a registered healthcare practitioner such as a Physiotherapist
Patient Testimonial: Kent Chiro-Med Clinic changed my life!
When prospective patient Robyn googled the remarkable reviews and ratings of Kent Chiro-Med Wellness Clinic, she knew she had to be part of the growing patient niche. Robyn wanted to enjoy her active lifestyle with minimal to no pain at all and to be able to age without having to feel pain. She sought the dual teamwork of chiropractor Dr. Raphael and physiotherapist Ghaith, who both revolutionized the way she got treated – not only on the therapeutic aspect but also from a humane perspective.
Ankle Sprain Prevention & Treatments in Ottawa
The seven most common sports injuries in Ottawa are: ——————————————————————————————— Ankle Sprain Prevention & Treatments in Ottawa An ankle sprain is a painful and potentially disabling injury. It occurs when the ligaments holding the ankle are injured and stretched when the joint is forced into an abnormal or dangerous position.
Simplifying Your Car Accident Case Management: 6 Challenges Cases (solved)
“OCF-18… OCF-1… Did you contact your adjuster? We need your policy and claim number, sir.” Sometimes, these mumbo-jumbo terminologies can be hard for patients to understand. Patients who are involved in car accidents have separate case management than regular patients who attend our clinic and pay for their treatments via
Hard Impacts On Soft Tissues: How A Car Crash Effects The Body
Being involved in a car accident can take its toll on the body. There are a variety of injuries that result in long-term effects such as back pain, shoulder restriction, and much more. Even famous people like George Clooney have to take time to recover from the effects of a
General Blogs
Check out great blog videos on how to better your health!
Discover The Top 5 Must-Explore Running Trails in Ottawa
Discover The Top 5 Must-Explore Running Trails in Ottawa Scouting out the ideal running trail in Ottawa can feel like a bit of a trek in itself. We understand the dilemma all too well, faced with an abundance of paths to choose from. After extensive exploration, we’ve pinpointed five stellar
Inline Skating Ottawa: 10 Best Places for Roller Skating
Updated May 09, 2025 Inline Skating Ottawa: 10 Best Places for Roller Skating Find the best inline skating opportunities in Ottawa. Discover the most beautiful places and follow the top routes on a map. Table of Contents Inline skating is a low-impact exercise that can help reduce the risk of
Basketball Courts in Ottawa: 8 Best Basketball Courts for Active Summer Outdoors
Our experts have listed below the top 8 places for all those interested in playing and watching basketball.
Mastering Mobility: Expert Gait Analysis Services in Ottawa
Mastering Mobility: First Step Towards Expert Gait Analysis Services in Ottawa Table of Contents Welcome to the world of advanced physiotherapy! If you’re looking to improve your movement, come to the right place: Ottawa. Here, bespoke gait analysis services offer a comprehensive solution to your mobility issues. Now, let’s walk
Top CrossFit Gyms in Ottawa for Optimal Fitness
As someone eternally on the quest for peak physical health, I’ve discovered that the best CrossFit gyms in Ottawa offer transformational experiences that go beyond conventional workout routines. Not only have these spots solidified reputations for their state-of-the-art facilities, but they also tout CrossFit gym memberships in Ottawa that cater to every
Discover Ottawa’s Finest: The Top Outdoor Pickleball Courts for Fun and Fitness
Whenever I venture out to enjoy the vibrant landscapes of Ottawa, I can’t help but marvel at the city’s commitment to outdoor recreation. At the forefront of this is the swiftly emerging world of pickleball. Whether you’re seasoned in the sport or just dabbling with the paddle, the outdoor pickleball courts in
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