Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
10 Simple Physiotherapy Exercises For Lower Back Pain
10 Simple Physiotherapy Exercises For Lower Back Pain Lower back pain is one of the most common types of pain in the world. It is estimated that 80% of people will experience lower back pain at some point in their lives. Luckily, there are a number of things you can
8 Knee Exercises to Get You Back in The Game
8 Knee Exercises to Get You Back in The Game Is it safe for me to work out? Remember that the information below is not individualized to your specific diagnosis. It is always recommended that you are given a thumbs up by a registered healthcare practitioner such as a Physiotherapist
Patient Testimonial: Kent Chiro-Med Clinic changed my life!
When prospective patient Robyn googled the remarkable reviews and ratings of Kent Chiro-Med Wellness Clinic, she knew she had to be part of the growing patient niche. Robyn wanted to enjoy her active lifestyle with minimal to no pain at all and to be able to age without having to feel pain. She sought the dual teamwork of chiropractor Dr. Raphael and physiotherapist Ghaith, who both revolutionized the way she got treated – not only on the therapeutic aspect but also from a humane perspective.
Ankle Sprain Prevention & Treatments in Ottawa
The seven most common sports injuries in Ottawa are: ——————————————————————————————— Ankle Sprain Prevention & Treatments in Ottawa An ankle sprain is a painful and potentially disabling injury. It occurs when the ligaments holding the ankle are injured and stretched when the joint is forced into an abnormal or dangerous position.
Simplifying Your Car Accident Case Management: 6 Challenges Cases (solved)
“OCF-18… OCF-1… Did you contact your adjuster? We need your policy and claim number, sir.” Sometimes, these mumbo-jumbo terminologies can be hard for patients to understand. Patients who are involved in car accidents have separate case management than regular patients who attend our clinic and pay for their treatments via
Hard Impacts On Soft Tissues: How A Car Crash Effects The Body
Being involved in a car accident can take its toll on the body. There are a variety of injuries that result in long-term effects such as back pain, shoulder restriction, and much more. Even famous people like George Clooney have to take time to recover from the effects of a
General Blogs
Check out great blog videos on how to better your health!
Healing Achilles Tendonitis: Expert Strategies from Ottawa’s Kent Chiro-Med Wellness Clinic for Effective Pain Relief
Healing Achilles Tendonitis: Expert Strategies from Ottawa’s Kent Chiro-Med Wellness Clinic for Effective Pain Relief Table of Contents Exercise is great, but it’s critical to know when to say when. If you overdo it, you may develop a pain in your upper heel that gets worse with movement. This is
10 Best Volleyball Courts in Ottawa: A Guide For Fans
Discover the top 8 volleyball courts in Ottawa for an ace-filled adventure! Explore the finest spots to spike, serve, and set in Canada’s capital city.
8 Best Yoga Studios in Ottawa in 2023
8 Best Yoga Studios in Ottawa in 2023 Looking for the city’s best yoga? Ottawa has way too many options, so start with these top spots. Table of Contents Do you know that in a 30-minute yoga session, you can burn up to 300 calories? Ottawa is one of the
7 Best Pilates Studios in Ottawa for a Sweat-Filled Workout
Uncover the 7 best Pilates studios in Ottawa guaranteed to give you a sweat-filled workout! Transform your fitness routine and boost your strength and flexibility with these high-energy, dynamic classes in the heart of Canada’s capital.
9 Best Ottawa Soccer Clubs: A Guide For Fans
Discover the top 7 Ottawa soccer clubs in our comprehensive guide for fans. From thrilling matches to passionate supporters, explore the best teams in the city.
Calisthenics Park Ottawa – 12 Fantastic Places That You Never Want To Leave
Get in shape and have fun with outdoor calisthenics in Ottawa. These parks offer a variety of equipment for all fitness levels.
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