Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
10 Simple Physiotherapy Exercises For Lower Back Pain
10 Simple Physiotherapy Exercises For Lower Back Pain Lower back pain is one of the most common types of pain in the world. It is estimated that 80% of people will experience lower back pain at some point in their lives. Luckily, there are a number of things you can
8 Knee Exercises to Get You Back in The Game
8 Knee Exercises to Get You Back in The Game Is it safe for me to work out? Remember that the information below is not individualized to your specific diagnosis. It is always recommended that you are given a thumbs up by a registered healthcare practitioner such as a Physiotherapist
Patient Testimonial: Kent Chiro-Med Clinic changed my life!
When prospective patient Robyn googled the remarkable reviews and ratings of Kent Chiro-Med Wellness Clinic, she knew she had to be part of the growing patient niche. Robyn wanted to enjoy her active lifestyle with minimal to no pain at all and to be able to age without having to feel pain. She sought the dual teamwork of chiropractor Dr. Raphael and physiotherapist Ghaith, who both revolutionized the way she got treated – not only on the therapeutic aspect but also from a humane perspective.
Ankle Sprain Prevention & Treatments in Ottawa
The seven most common sports injuries in Ottawa are: ——————————————————————————————— Ankle Sprain Prevention & Treatments in Ottawa An ankle sprain is a painful and potentially disabling injury. It occurs when the ligaments holding the ankle are injured and stretched when the joint is forced into an abnormal or dangerous position.
Simplifying Your Car Accident Case Management: 6 Challenges Cases (solved)
“OCF-18… OCF-1… Did you contact your adjuster? We need your policy and claim number, sir.” Sometimes, these mumbo-jumbo terminologies can be hard for patients to understand. Patients who are involved in car accidents have separate case management than regular patients who attend our clinic and pay for their treatments via
Hard Impacts On Soft Tissues: How A Car Crash Effects The Body
Being involved in a car accident can take its toll on the body. There are a variety of injuries that result in long-term effects such as back pain, shoulder restriction, and much more. Even famous people like George Clooney have to take time to recover from the effects of a
General Blogs
Check out great blog videos on how to better your health!
Top 8 Dance Studios In Ottawa To Level Up Your Dance Game
Do you know that a well-monitored dance exercise can help you burn up to 400 calories in one hour? Like many other aerobic exercises, dancing has enormous health benefits. Ottawa has many dance studios famous for different dance styles, but which one is the best choice?
Rock Climbing Ottawa: Top 8 Destination And Gyms To Practice Climbing
Being a physiotherapist with years of experience helping people recover from injuries, I have realized the benefits of engaging in sports. Sports challenge the mind as well as the body. Rock climbing is a rewarding activity for fitness enthusiasts, like tennis, kickboxing, and martial arts.
It is a complete workout that improves strength, endurance, balance and mental focus.
Our team of healthcare experts has looked into several rock-climbing places in Ottawa. We visited indoor gyms as well as outdoor places to find out their pros and cons. If you find rock climbing outdoors more challenging, skip the first 3 gyms from this list and check out the last three options.
10 Best Golf Courses in Ottawa for Beginners and Pros
Did you know that playing golf for 1 to 1.5 hours can burn 600- 1500 calories? Golf offers a wide range of health benefits, but where can we find good golf courses in Ottawa? Ottawa has many beautiful and lush green golf courses. These golf courses are ideal for experienced and novice golfers alike. Our team of health experts and physiotherapists has done some research to compile a list of the top Ottawa golf courses.
Martial Arts Ottawa: 7 Best Classes for Self-Defence & Fitness
Fitness, self-defence, better confidence, a little bit of competitive action- whatever your reason for getting into martial arts, it can be difficult to know where to actually start and which is the best form of martial arts for you. We have done the research for you. Here’s a quick list of the best martial arts gyms in Ottawa. Depending on your fitness goals, you can pick either of the martial arts classes and get started.
Kickboxing in Ottawa: 8 Top Places to Learn Different Styles Of Kickboxing
Do you know kickboxing can help you burn up to 900 calories in one hour? Kickboxing has enormous health benefits, like many other exercises. Ottawa has many gyms where you can train for different types of kickboxing like Muay Thai, Combat Sambo and Cardio Kickboxing, but which are the best places you should try?
Ski Resorts Ottawa: 8 Best Skiing and Snowboarding Destinations Near Ottawa
Whether you are an experienced skier looking for plenty of black runs or a beginner gearing up for a green slope, Ottawa has loads to offer. It is the skier’s paradise. With mountains reaching up into the clouds, an ever-constant supply of snow in the winter months and a landscape that allows skiing for people with different skiing ability levels, it is one of the best places in the world for skiing.
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