Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
10 Simple Physiotherapy Exercises For Lower Back Pain
10 Simple Physiotherapy Exercises For Lower Back Pain Lower back pain is one of the most common types of pain in the world. It is estimated that 80% of people will experience lower back pain at some point in their lives. Luckily, there are a number of things you can
8 Knee Exercises to Get You Back in The Game
8 Knee Exercises to Get You Back in The Game Is it safe for me to work out? Remember that the information below is not individualized to your specific diagnosis. It is always recommended that you are given a thumbs up by a registered healthcare practitioner such as a Physiotherapist
Patient Testimonial: Kent Chiro-Med Clinic changed my life!
When prospective patient Robyn googled the remarkable reviews and ratings of Kent Chiro-Med Wellness Clinic, she knew she had to be part of the growing patient niche. Robyn wanted to enjoy her active lifestyle with minimal to no pain at all and to be able to age without having to feel pain. She sought the dual teamwork of chiropractor Dr. Raphael and physiotherapist Ghaith, who both revolutionized the way she got treated – not only on the therapeutic aspect but also from a humane perspective.
Ankle Sprain Prevention & Treatments in Ottawa
The seven most common sports injuries in Ottawa are: ——————————————————————————————— Ankle Sprain Prevention & Treatments in Ottawa An ankle sprain is a painful and potentially disabling injury. It occurs when the ligaments holding the ankle are injured and stretched when the joint is forced into an abnormal or dangerous position.
Simplifying Your Car Accident Case Management: 6 Challenges Cases (solved)
“OCF-18… OCF-1… Did you contact your adjuster? We need your policy and claim number, sir.” Sometimes, these mumbo-jumbo terminologies can be hard for patients to understand. Patients who are involved in car accidents have separate case management than regular patients who attend our clinic and pay for their treatments via
Hard Impacts On Soft Tissues: How A Car Crash Effects The Body
Being involved in a car accident can take its toll on the body. There are a variety of injuries that result in long-term effects such as back pain, shoulder restriction, and much more. Even famous people like George Clooney have to take time to recover from the effects of a
General Blogs
Check out great blog videos on how to better your health!
10 Must-Try Local Hikes for Outdoor Enthusiasts in Ottawa
Are you ready to kick your running routine up a notch and explore the great outdoors? Look no further than Ottawa hicks for some of the best hiking experiences around.
14 Amazing Clubs And Public Tennis Courts In Ottawa
Did you know that playing tennis for an hour can burn 580-870 calories? Tennis offers a wide range of health benefits but where can we find good tennis courts in Ottawa? Our team of health experts and physiotherapists has done some research to compile a list of the best tennis courts. While compiling our list, we have kept the following criterion in our mind
Outdoor Gyms In Ottawa: 9 Exciting Places To Get Fit
Do you know that physical activity outdoors can lower your blood pressure, strengthen your muscles and reduce anxiety and depression? There are numerous benefits of an outdoor workout. Most of the people in Ottawa prefer to make the best out of the beautiful weather during summer and autumn by exercising outdoors. But which are the best places for an outdoor workout?
8 Best Gyms in Ottawa: Fitness Experts’ Choice
If you ask virtually any physiotherapist or medical expert out there about the powerhouse recipe of fitness, we’d bet the bucks that a gym would make the grade. But which gyms can help you to achieve your fitness goals? There are so many fitness clubs and gyms in Ottawa, which ones are worth looking into? We can help here.
Discover What Our Chiropractors Learned Last Weekend!
Dr. Maryam and Dr. Raphael attended an interactive course on the weekend of 11-12 November. They had an opportunity to learn how to refine their diagnostic skills. Therefore, this allows them to better detect many diseases and trauma of the neck and thoracic spine. These are the key points and
Physiotherapy
We have a physiotherapist who specializes in Balance and Agility Training, Muscle Strengthening Ergonomic Assessment Gait Assessment Joint Mobilization Myofascial Release Therapy Neuromuscular Facilitation Trigger Point Relief Acupuncture Electrical Modalities
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