Chiro Blogs
Check out great blog posts & videos related to chiropractic care
Patient Testimonial: Chiropractic helped me heal from a BJJ injury
Brandon Keel, BJJ martial artist and owner of Ottawa Jiu Jitsu, has sustained an unfortunate neck compressive injury, which led him to have severe nerve pain in his right upper extremity, prompting a visit to the emergency unit at the hospital. After recovering, he explains how his journey at Kent Chiro-Med Wellness Clinic, through the care of chiropractor Dr. Ramy Raphael, led him to feel optimistic about getting back on track to compete in BJJ tournaments!
Patient Testimonial: Kent Chiro-Med Clinic changed my life!
When prospective patient Robyn googled the remarkable reviews and ratings of Kent Chiro-Med Wellness Clinic, she knew she had to be part of the growing patient niche. Robyn wanted to enjoy her active lifestyle with minimal to no pain at all and to be able to age without having to feel pain. She sought the dual teamwork of chiropractor Dr. Raphael and physiotherapist Ghaith, who both revolutionized the way she got treated – not only on the therapeutic aspect but also from a humane perspective.
Ankle Sprain Prevention & Treatments in Ottawa
The seven most common sports injuries in Ottawa are: ——————————————————————————————— Ankle Sprain Prevention & Treatments in Ottawa An ankle sprain is a painful and potentially disabling injury. It occurs when the ligaments holding the ankle are injured and stretched when the joint is forced into an abnormal or dangerous position.
Simplifying Your Car Accident Case Management: 6 Challenges Cases (solved)
“OCF-18… OCF-1… Did you contact your adjuster? We need your policy and claim number, sir.” Sometimes, these mumbo-jumbo terminologies can be hard for patients to understand. Patients who are involved in car accidents have separate case management than regular patients who attend our clinic and pay for their treatments via
Hard Impacts On Soft Tissues: How A Car Crash Effects The Body
Being involved in a car accident can take its toll on the body. There are a variety of injuries that result in long-term effects such as back pain, shoulder restriction, and much more. Even famous people like George Clooney have to take time to recover from the effects of a
Very painful slipped lumbar disc: fixed!
Chiropractic care focuses on a manual approach to resolve pain arising from muscles and joints without recruiting to surgical or pharmaceutical interventions. In this video, chiropractor Dr. Raphael from Kent Chiro-Med Wellness Clinic provided care for a patient who has been suffering from low back pain and traveling nerve pain
Physio Blogs
Check out great blog posts & videos related to physiotherapy
What is Neurokinetic Therapy?
What is Neurokinetic Therapy? Those who have recurring pain in Ottawa may want to ask about neurokinetic therapy . This type of therapy is done to help restore the balance and movement of the body. It is a type of therapy that while relatively new, is quickly picking up steam. To
Shoulder Impingement: How to Avoid It at the Gym
Physiotherapist Ghaith informs us how we can can prevent shoulder impingement during our workout. Take a look at it!
General Blogs
Check out great blog videos on how to better your health!
Top 8 Dance Studios In Ottawa To Level Up Your Dance Game
Do you know that a well-monitored dance exercise can help you burn up to 400 calories in one hour? Like many other aerobic exercises, dancing has enormous health benefits. Ottawa has many dance studios famous for different dance styles, but which one is the best choice?
Rock Climbing Ottawa: Top 8 Destination And Gyms To Practice Climbing
Being a physiotherapist with years of experience helping people recover from injuries, I have realized the benefits of engaging in sports. Sports challenge the mind as well as the body. Rock climbing is a rewarding activity for fitness enthusiasts, like tennis, kickboxing, and martial arts.
It is a complete workout that improves strength, endurance, balance and mental focus.
Our team of healthcare experts has looked into several rock-climbing places in Ottawa. We visited indoor gyms as well as outdoor places to find out their pros and cons. If you find rock climbing outdoors more challenging, skip the first 3 gyms from this list and check out the last three options.
10 Best Golf Courses in Ottawa for Beginners and Pros
Did you know that playing golf for 1 to 1.5 hours can burn 600- 1500 calories? Golf offers a wide range of health benefits, but where can we find good golf courses in Ottawa? Ottawa has many beautiful and lush green golf courses. These golf courses are ideal for experienced and novice golfers alike. Our team of health experts and physiotherapists has done some research to compile a list of the top Ottawa golf courses.
Martial Arts Ottawa: 7 Best Classes for Self-Defence & Fitness
Fitness, self-defence, better confidence, a little bit of competitive action- whatever your reason for getting into martial arts, it can be difficult to know where to actually start and which is the best form of martial arts for you. We have done the research for you. Here’s a quick list of the best martial arts gyms in Ottawa. Depending on your fitness goals, you can pick either of the martial arts classes and get started.
Kickboxing in Ottawa: 8 Top Places to Learn Different Styles Of Kickboxing
Do you know kickboxing can help you burn up to 900 calories in one hour? Kickboxing has enormous health benefits, like many other exercises. Ottawa has many gyms where you can train for different types of kickboxing like Muay Thai, Combat Sambo and Cardio Kickboxing, but which are the best places you should try?
Ski Resorts Ottawa: 8 Best Skiing and Snowboarding Destinations Near Ottawa
Whether you are an experienced skier looking for plenty of black runs or a beginner gearing up for a green slope, Ottawa has loads to offer. It is the skier’s paradise. With mountains reaching up into the clouds, an ever-constant supply of snow in the winter months and a landscape that allows skiing for people with different skiing ability levels, it is one of the best places in the world for skiing.
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