Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
What is Neurokinetic Therapy?
What is Neurokinetic Therapy? Those who have recurring pain in Ottawa may want to ask about neurokinetic therapy . This type of therapy is done to help restore the balance and movement of the body. It is a type of therapy that while relatively new, is quickly picking up steam. To
Shoulder Impingement: How to Avoid It at the Gym
Physiotherapist Ghaith informs us how we can can prevent shoulder impingement during our workout. Take a look at it!
General Blogs
Check out great blog videos on how to better your health!
10 Must-Try Local Hikes for Outdoor Enthusiasts in Ottawa
Are you ready to kick your running routine up a notch and explore the great outdoors? Look no further than Ottawa hicks for some of the best hiking experiences around.
14 Amazing Clubs And Public Tennis Courts In Ottawa
Did you know that playing tennis for an hour can burn 580-870 calories? Tennis offers a wide range of health benefits but where can we find good tennis courts in Ottawa? Our team of health experts and physiotherapists has done some research to compile a list of the best tennis courts. While compiling our list, we have kept the following criterion in our mind
Outdoor Gyms In Ottawa: 9 Exciting Places To Get Fit
Do you know that physical activity outdoors can lower your blood pressure, strengthen your muscles and reduce anxiety and depression? There are numerous benefits of an outdoor workout. Most of the people in Ottawa prefer to make the best out of the beautiful weather during summer and autumn by exercising outdoors. But which are the best places for an outdoor workout?
8 Best Gyms in Ottawa: Fitness Experts’ Choice
If you ask virtually any physiotherapist or medical expert out there about the powerhouse recipe of fitness, we’d bet the bucks that a gym would make the grade. But which gyms can help you to achieve your fitness goals? There are so many fitness clubs and gyms in Ottawa, which ones are worth looking into? We can help here.
Discover What Our Chiropractors Learned Last Weekend!
Dr. Maryam and Dr. Raphael attended an interactive course on the weekend of 11-12 November. They had an opportunity to learn how to refine their diagnostic skills. Therefore, this allows them to better detect many diseases and trauma of the neck and thoracic spine. These are the key points and
Physiotherapy
We have a physiotherapist who specializes in Balance and Agility Training, Muscle Strengthening Ergonomic Assessment Gait Assessment Joint Mobilization Myofascial Release Therapy Neuromuscular Facilitation Trigger Point Relief Acupuncture Electrical Modalities
What time works best for you?
Monday – Thursday
Friday
Saturday
Sunday
9 AM – 6 PM
9 AM – 3 PM
8 AM – 3 PM
Closed