Do you know that a well-monitored dance exercise can help you burn up to 400 calories in one hour? Like many other aerobic exercises, dancing has enormous health benefits. Ottawa has many dance studios famous for different dance styles, but which one is the best choice?

Being a physiotherapist with years of experience helping people recover from injuries, I have realized the benefits of engaging in sports. Sports challenge the mind as well as the body. Rock climbing is a rewarding activity for fitness enthusiasts, like tennis, kickboxing, and martial arts.
It is a complete workout that improves strength, endurance, balance and mental focus.
Our team of healthcare experts has looked into several rock-climbing places in Ottawa. We visited indoor gyms as well as outdoor places to find out their pros and cons. If you find rock climbing outdoors more challenging, skip the first 3 gyms from this list and check out the last three options.

Did you know that playing golf for 1 to 1.5 hours can burn 600- 1500 calories? Golf offers a wide range of health benefits, but where can we find good golf courses in Ottawa? Ottawa has many beautiful and lush green golf courses. These golf courses are ideal for experienced and novice golfers alike. Our team of health experts and physiotherapists has done some research to compile a list of the top Ottawa golf courses.

Fitness, self-defence, better confidence, a little bit of competitive action- whatever your reason for getting into martial arts, it can be difficult to know where to actually start and which is the best form of martial arts for you. We have done the research for you. Here’s a quick list of the best martial arts gyms in Ottawa. Depending on your fitness goals, you can pick either of the martial arts classes and get started.

Do you know kickboxing can help you burn up to 900 calories in one hour? Kickboxing has enormous health benefits, like many other exercises. Ottawa has many gyms where you can train for different types of kickboxing like Muay Thai, Combat Sambo and Cardio Kickboxing, but which are the best places you should try?

Whether you are an experienced skier looking for plenty of black runs or a beginner gearing up for a green slope, Ottawa has loads to offer. It is the skier’s paradise. With mountains reaching up into the clouds, an ever-constant supply of snow in the winter months and a landscape that allows skiing for people with different skiing ability levels, it is one of the best places in the world for skiing.