Chiro Blogs
Check out great blog posts & videos related to chiropractic care


80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it


Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been


When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy


Disc Injuries in Ottawa: Your Comprehensive Guide to Treatment and Prevention
Are you suffering from disc injuries in Ottawa. Find relief through physiotherapy at Kent Chiro-Med Wellness clinic.


How Do Sports Physiotherapists Assess Your Injury?
Sports physiotherapists use a variety of tests, specialized equipment, and comprehensive history taking to assess your injury. They will identify any muscle imbalances, relevant medical history, and lifestyle factors that may have contributed to the injury or your rehab moving forward. Using all of this information, the Kent Chiro-Med Physiotherapist


What is Covered in Government-Funded Physiotherapy Services?
Government-funded services may vary depending on where you live. Outpatient physiotherapy clinic evaluation and treatment of flare-ups or increasing symptoms of chronic illnesses, a recent sickness, injury, or accident, and post-operative rehabilitation physiotherapy can all benefit from exercise and fall prevention sessions. Some clinics also provide services for a cost,
What can a leading-edge sports therapy program do?
A leading edge physiotherapy program can help by assisting you in recovering from injury, enhancing your performance, or simply playing without pain. At Kent Chiro-Med, we offer cutting-edge treatment and physical therapy for various sports injuries to help you recover faster and easier. Our leading-edge sports therapy program can help
When should you see a sports physiotherapist?
You should see a sports physiotherapist if you are experiencing consistent pain, reduced physical activity, or muscle imbalance after a sports injury. Sports injuries are defined as damage to the tissues of the body that occurs as a result of sport or exercise. If you experience consistent pain as a


Head, Neck and Jaw Physiotherapy Ottawa: Why You Should Seek Treatment for Your Head, Neck or Jaw.
Head Neck and Jaw Physiotherapy Ottawa: Why You Should Seek Treatment for Your Head, Neck or Jaw. Many people don’t address these symptoms until it is too late. It is important to find a professional who understands how these three areas interact with each other as they will be able
General Blogs
Check out great blog videos on how to better your health!


Healing Achilles Tendonitis: Expert Strategies from Ottawa’s Kent Chiro-Med Wellness Clinic for Effective Pain Relief
Healing Achilles Tendonitis: Expert Strategies from Ottawa’s Kent Chiro-Med Wellness Clinic for Effective Pain Relief Table of Contents Exercise is great, but it’s critical to know when to say when. If you overdo it, you may develop a pain in your upper heel that gets worse with movement. This is


10 Best Volleyball Courts in Ottawa: A Guide For Fans
Discover the top 8 volleyball courts in Ottawa for an ace-filled adventure! Explore the finest spots to spike, serve, and set in Canada’s capital city.


8 Best Yoga Studios in Ottawa in 2023
8 Best Yoga Studios in Ottawa in 2023 Looking for the city’s best yoga? Ottawa has way too many options, so start with these top spots. Table of Contents Do you know that in a 30-minute yoga session, you can burn up to 300 calories? Ottawa is one of the


7 Best Pilates Studios in Ottawa for a Sweat-Filled Workout
Uncover the 7 best Pilates studios in Ottawa guaranteed to give you a sweat-filled workout! Transform your fitness routine and boost your strength and flexibility with these high-energy, dynamic classes in the heart of Canada’s capital.


9 Best Ottawa Soccer Clubs: A Guide For Fans
Discover the top 7 Ottawa soccer clubs in our comprehensive guide for fans. From thrilling matches to passionate supporters, explore the best teams in the city.


Calisthenics Park Ottawa – 12 Fantastic Places That You Never Want To Leave
Get in shape and have fun with outdoor calisthenics in Ottawa. These parks offer a variety of equipment for all fitness levels.
What time works best for you?
Monday – Thursday
Friday
Saturday
Sunday
9 AM – 6 PM
9 AM – 3 PM
8 AM – 3 PM
Closed