Chiro Blogs
Check out great blog posts & videos related to chiropractic care
80 years old woman with spinal cord narrowing
Crippled with spinal stenosis, this pleasant senior patient (who does not speak English) was bedridden for many years, barely walking few steps without debilitating pain. She was hunched over and relied on her cane for support. After assessing the severity of her spinal stenosis, Dr. Maryam (chiropractor) decided that it
Annoying Thoracic Pain Fixed with Chiropractic
Chiropractor Dr. Raphael demonstrates in this YouTube video how he successfully reduced this patient’s midback pain through chiropractic care. A combination of a specific diagnosis, spinal manipulation, and myofascial release therapy (both manual and with Graston Technique®) proved to be beneficial in reducing office-related spinal pain. This patient has been
When should I get an X-Ray? A Chiropractic Advice
“Maybe I should get an x-ray then?”, said one patient to me after his second visit. “I am still not feeling better.” As a chiropractor, it baffles me how much patients believe having an x-ray is equivalent to “optimal care”. On the contrary, when a doctor relies exclusively on the value of
Physio Blogs
Check out great blog posts & videos related to physiotherapy
What is Neurokinetic Therapy?
What is Neurokinetic Therapy? Those who have recurring pain in Ottawa may want to ask about neurokinetic therapy . This type of therapy is done to help restore the balance and movement of the body. It is a type of therapy that while relatively new, is quickly picking up steam. To
Shoulder Impingement: How to Avoid It at the Gym
Physiotherapist Ghaith informs us how we can can prevent shoulder impingement during our workout. Take a look at it!
General Blogs
Check out great blog videos on how to better your health!
Healing Achilles Tendonitis: Expert Strategies from Ottawa’s Kent Chiro-Med Wellness Clinic for Effective Pain Relief
Healing Achilles Tendonitis: Expert Strategies from Ottawa’s Kent Chiro-Med Wellness Clinic for Effective Pain Relief Table of Contents Exercise is great, but it’s critical to know when to say when. If you overdo it, you may develop a pain in your upper heel that gets worse with movement. This is
10 Best Volleyball Courts in Ottawa: A Guide For Fans
Discover the top 8 volleyball courts in Ottawa for an ace-filled adventure! Explore the finest spots to spike, serve, and set in Canada’s capital city.
8 Best Yoga Studios in Ottawa in 2023
8 Best Yoga Studios in Ottawa in 2023 Looking for the city’s best yoga? Ottawa has way too many options, so start with these top spots. Table of Contents Do you know that in a 30-minute yoga session, you can burn up to 300 calories? Ottawa is one of the
7 Best Pilates Studios in Ottawa for a Sweat-Filled Workout
Uncover the 7 best Pilates studios in Ottawa guaranteed to give you a sweat-filled workout! Transform your fitness routine and boost your strength and flexibility with these high-energy, dynamic classes in the heart of Canada’s capital.
9 Best Ottawa Soccer Clubs: A Guide For Fans
Discover the top 7 Ottawa soccer clubs in our comprehensive guide for fans. From thrilling matches to passionate supporters, explore the best teams in the city.
Calisthenics Park Ottawa – 12 Fantastic Places That You Never Want To Leave
Get in shape and have fun with outdoor calisthenics in Ottawa. These parks offer a variety of equipment for all fitness levels.
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