Calisthenics Park Ottawa -
8 Fantastic Places That You Never Want To Leave
Drop Fat And Build Muscles By Going To These Calisthenics Parks
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Do you know that working in calisthenics parks can lower blood pressure, strengthen muscles, and reduce anxiety and depression? A study reported that Calisthenics parks have an excellent potential for improving fitness and building stamina and endurance among people. Ottawans love to spend time outdoors during summer and autumn. Likewise, the people in the fitness business take advantage of the Spring and Summer in-studio exodus and meet their customers in fresh, fun outdoor fitness classes. But what are Ottawa’s best calisthenics parks?
Our team of health experts, gym trainers, chiropractors, and physiotherapists compiled together a list of the best calisthenics parks in Ottawa. We will discuss the pros and cons of different calisthenics parks and any other information we can find out.
What Is A Calisthenics Park?
Calisthenics, a street workout, is a form of strength training. The movements and exercises in calisthenics involve large muscle groups (standing, grasping, pushing, pulling, jumping, swinging, squats, etc.) Calisthenics workout results in a leaner body, better strength-to-mass ratio, and more functional strength. Proper rhythm and minimal equipment are required for these exercises.
A 2017 study revealed that a calisthenics workout is an effective solution to improve posture and strengthen body composition without the use of any significant training equipment. This style of exercise originated in the parks and streets of New York. Nowadays, it is popular all over the world.
Calisthenics parks usually have gym equipment like high bars for muscle ups, parallel bars, incline benches, low bars, monkey bars, Swedish ball bars, ab benches, pole bars, gymnastic rings, and lock a lot of other workout gear. Exercising in these parks offers some great health benefits.
Benefits of Calisthenics Parks
If you are new to the fitness domain, you might wonder why a calisthenics park is a better choice than a gym. The following are some of the benefits of calisthenics parks:
1. Exposure to Nature and Sunlight
If you are a nature lover and want to make your workout more effective, then go to the calisthenics parks. The increased exposure to sunlight, nature and fresh air is beneficial for your health. With good weather come good vibes, and you can experience them entirely at the park.
2. Eco-friendly
The workout equipment in these parks requires low maintenance and no power. Minimum human resources are used while using this equipment. The equipment is made up of aluminum, steel, and sustainable plastic. These are all recyclable, that’s why calisthenics parks are an environment-friendly option.
3. Friendships and Socialisation
One of the greatest benefits of going to a calisthenics park is that you can exercise with someone with the same fitness level. Striking a conversation is always easy, and because of your common interest in calisthenics, you can always make new friends easily. People are almost always willing to help each other by lending equipment or giving a friendly pat on your back for your progress.
4. Pocket-Friendly Fitness
Tired of spending 150$ every month on a gym membership or a sports club? It’s high time to try a workout in calisthenics parks. These pocket-friendly parks remove the barriers for all those people who want to remain fit and can’t afford gym membership costs. A study revealed that residents of high-poverty countries had 145% greater obesity rates than those living in wealthy counties. The calisthenics parks provide opportunities for workouts to all people, bringing a positive change in the overall fitness and health of the community as a whole.
5. Improved Mental and Physical Health
Exhausted and depressed from the stressors of daily life? You must go to the calisthenics parks and have a therapeutic experience. Exercising in a calisthenics park improves the mental and physical well-being of the individual. They also reduce emotional and physiological stress. Calisthenics proves to be beneficial for physical health, increasing blood flow, improved cardiovascular health, immense strength, flexibility, and endurance of the whole body.
6. High Endurance
Calisthenics parks are a very good training platform for people with physically demanding jobs. Firefighters, police teams, and college athletes can work out in the calisthenics parks as these parks provide chances for pull-ups, push-ups, and muscle-ups in a high number of reps to build stamina. By being a calisthenics athlete, you build strength through movements like muscle up, human flag, front lever, or handstand push-ups.
7. Attracting Non-Exercisers
Calisthenics parks are so much fun that they can get anyone to start exercising. If you are on the verge of starting a workout, go to a calisthenics park. You will get the push you need to begin your fitness journey. If you want to level up your fitness, try working out in your nearest calisthenics park. You will upgrade faster than you think.
Don't let sports injuries hold you back
From diagnosis to treatment and rehabilitation, we're here to support you every step of the way.
Dr. Maryam Hassanzadeh, D.C
Sports Specialist
8 Fantastic Calisthenics Parks In Ottawa
Contact Info
Address:
588 Hog’s Back Rd, Ottawa, ON K2C 1N5, Canada
If you are looking to have fun and a great workout experience, Sue Holloway Fitness park is the best choice. The park provides one of the most comprehensive lists of equipment for calisthenics. Besides calisthenics, the place offers various other forms of exercise and workouts like running and hiking. The place is ideal for spending time with families. There are picnic tables around. The park is stroller-friendly and wheelchair accessible. This means that everyone can come and have fun here.
Equipment and Facilities
- 4 exercise stations
- 5 Vault bars
- Rope climbing
- Triple Pull-up bars
- Parallel bars
- Monkey bars
- Dip bars
- Balance beam
- Step benches (12”, 17”, 22”)
- Push-up bars
- 2 Long benches
Exercises and Workouts
- Trail running and hiking
- Rope climbing
- Bodyweight workouts
- Boot camp training
Pros
- Wheelchair-accessible car parking and entrance.
- Location right next to water creates a beautiful environment for a workout
- The equipment is in a very good condition
Cons
- No outdoor fitness machines to do “flies” or “legs.”
Contact Info
If you love gymnastics and want to build up your muscles, then this park is your go-to place. Freestyle calisthenics resembles gymnastics in multiple ways. In freestyle calisthenics, people exercise and build up their muscles with horizontal bars and parallel bars. New Edinburgh Park has a wide range of bars which include pull-up bars, parallel bars, low bars, and push-up bars, along with other outdoor gym facilities. The park has a nice trail for walking and cardio and offers multiple workout facilities.
Equipment and Facilities
- Pull up bars
- Parallel bars
- Low-bars
- A trail for running
- Step benches (12”, 17”, 22”)
- 2 Long benches
- Push-up bars
- 5 Vault bars
- Triple Pull-up bars
Exercises and Workouts
- Bodyweight exercises
- Sling trainer workouts
- Ninja Warrior
- Functional training
- Parker boot camp workouts
- Obstacle races
- Extreme muscle ups
- 360 Pull Up
Pros
- Well-maintained bars for workout
- A beautiful spot for exercise.
Cons
- Very small parking area
- No play area for kids
Contact Info
Address: 183 Stanley Ave, Ottawa, ON K1M 1P2, Canada
Street-style calisthenics involves working out anywhere. You can exercise in a park, on the street, or even in a playground with minimal tools. Stanley park in Ottawa makes it to our list because of its equipment, well-maintained grounds, and friendly environment. The place is always full of people who want to play soccer, tennis, run, walk, or exercise.
Besides calisthenics, the park has separate play areas for soccer, tennis, and baseball. Stanley Park has picnic tables for you to enjoy a picnic with families and swings for kids. There’s an off-leash area for dogs, also.
Equipment and Facilities
- Riverside park features soccer
- Tennis
- Baseball
- A playground
- Off-leash area for dogs.
- Picnic tables
- Swings for kids
- Trail
- Pull up bars
- Vault bars
- Step benches
Exercises and Workouts
- Mountain Bike
- Hiking
- Trail running
- Body weight exercise
- One-arm push-ups and workout
- One arm chin ups
Pros
- Paved walkway for wheelchairs and strollers
- Well-maintained equipment
Cons
- Not so spacious
Contact Info
Address: 65 Stonehaven Dr, Ottawa, ON K2K 1A1, Canada
If you want to combine calisthenics with fun, you must go to Deevy Pines park. The park has some exciting sports facilities, which include baseball diamonds, great skate parks, and a soccer field. Your kids can have fun as there is a separate play area.
The park has a beautiful trail as well for walking, biking, and cycling. The park is wheelchair accessible, and there is a play area for dogs. Along with that, the park has a variety of calisthenics equipment which includes pull-up bars, vault bars, and parallel bars.
Equipment and Facilities
- Trail
- Two baseball diamonds
- Great Skate Parks
- Volleyball
- Soccer
- Swing for kids
- Pull up bars
- Vault bars
- Parallel bars
Exercises and Workouts
- Walking
- Biking
- Cycling
- Sling trainer workouts
- Bodyweight exercises
Pros
- Off-leash area for dogs
- Proper parking and wheelchair facilities are available.
Cons
- Some parts of the trail are uneven
- Park has more mosquitoes
- No proper drainage system in the rain
Don't let sports injuries hold you back
From diagnosis to treatment and rehabilitation, we're here to support you every step of the way.
Ghaith Dhaidan, PT, M.Sc.PT
Physiotherapist
Contact Info
Address: 2960 Riverside Dr., Ottawa, ON K1V 8N4, Canada
In this type of calisthenics, you learn the skill of holding a position or movement for a long time. The park provides a wide range of calisthenics equipment and a trail for biking and walking. It’s a great workout spot for kids too. Your kids can have a fun time as there is a playground and a picnic area for families.
Equipment and Facilities
- Beach
- Picnic areas
- Children’s playground
- Volleyball
- Trail
- Pull up bars
- Parallel bars
Exercises and Workouts
- Swimming
- Biking
- Bodyweight exercises
- Sling trainer workouts
- Planche
- Front lever
Pros
- Accessible Wheelchairs
- You can stay for a couple of hours as the parking meters are not so expensive.
Cons
- Trail and equipment not well maintained
Contact Info
Address: 1825 Trim Rd, Cumberland, ON K4A 3P6, Canada
Want to have maximum flexibility and mobility? Are you recovering from an injury? Flexible calisthenics in Cardinal Community park can help in improving muscle mobility. This park allows you to do a range of exercises that could be a part of flexible calisthenics. As the name suggests, these workouts give your body a very good balance, maximum strength, flexibility, and mobility by stretching them.
These exercises are very good for people in rehabilitation centers as stretching helps in quicker muscle recovery. Along with that, the park has other activities for individuals and families, which include beach volleyball, basketball, and soccer.
Equipment and Facilities
- Picnic table
- Play area for kids
- Splash pads
- Swings
- Slides
- Beach volleyball
- Basketball
- Soccer
- Trail
- Dog park
- Outdoor fitness circuit
- Pull up bars
- Parallel bars
- Vault bars
- Resistance bands
- Low bars
Exercises and Workouts
- Biking and Walking on a trail
- Bodyweight exercises
- Boot camp workouts
- Sling trainer workouts
- Crossfit
- Chin-ups
Pros
- Wheelchair-accessible car parking and entrance
- A great community park catering to all age groups
- A good area to play with sand and build castles
Cons
- The trail is not so well maintained in rain
Contact Info
Address: 310 Bruyère St, Ottawa, ON K1N 5E7,Canada
If you are looking forward to having a leaner body through calisthenics, Rose Park is your go-to place. This park has made it to our list because it is a good place for aesthetic calisthenics. This type of calisthenics focuses on movements that are designed to improve overall body composition and give you a leaner, more toned physique.
The park has a well-equipped exterior calisthenics gym with pull-up bars, parallel bars, and vault bars. There is also a well-paved trail for walking/ running. You can make push-ups, pull-ups, burpees, squats, lunges, and other bodyweight exercises.
Equipment and Facilities
- Calisthenics exterior gym
- Trail
- Pull up bars
- Parallel bars
- Vault bars
- Play area for children
Exercises and Workouts
- Calisthenics
- Bodyweight workouts
- Trail Walking/ running
- Boot camp workouts
- Chin-ups
Pros
- A free exterior Calisthenics gym all year round
- A field for playing with your dog
Cons
- Work out space is not so spacious
Contact Info
Address: 1465 Ridgebrook Drive, Ottawa, Ontario K1B 3X5, Canada
Do you know that calisthenics has been a part of the military’s key drills and exercise routines? The purpose of military-style calisthenics is to build endurance and stamina. Some of the exercises in military calisthenics are:
- Push-ups and push-up variations
- Pull-ups and pull-up variations
- Bodyweight squat and squat variations
- Chest dips and dip variations
- Russian dips
- Planks and plank variations
- Crunches and crunch variations
- The isometric pull-up bar holds
- Jump rope
- Swimming
- Running
If you want to do a military-style workout, you must visit Pineview Park, Ottawa. This park has an extensive list of calisthenics equipment and offers advanced workout sessions with fitness apps. In between lunges, squats, and push-ups, you can run on one of the trails to improve endurance and stamina.
Equipment and Facilities
- Pull up bars
- Parallel bars
- Low-bars.
- Vault bars
- Kettlebell
- Gymnastic rings
- Gym Chalk
- Resistance bands
- Training gloves
- Push-up handles
Exercises and Workouts
- Push-ups
- Pull-ups
- Sit-ups
- Bodyweight exercises.
- Training with fitness apps
- Sling training
- Bootcamp workout sessions.
- Cross fit
- Frank Medrano Calisthenics bodyweight workout
- Bar brothers workout
Pros
- Advanced workout with fitness apps
- Well-maintained calisthenics equipment
Cons
- No play area for kids
- Dogs not allowed
Conclusion
An outdoor workout in a calisthenics park is the best alternative to an indoor gym. Often you find a fitness class taking place in a calisthenics park. Calisthenics offers you a variety of health benefits, and the best part is that these eco-friendly workouts require minimum resources. Calisthenics workouts are more flexible and rewarding. Some of them are beginner-friendly, but experts can also utilize them for improved fitness. Sometimes, a fitness class in a calisthenics park is accompanied by music too.
Choose your favourite calisthenics park from the list mentioned above. Head out to our recommended park and achieve your fitness goals.
FAQS
Calisthenics has its origin in ancient Greece, where it was used by warriors. The word calisthenics is a combination of two Greek words, “beauty and strength.” A century ago, calisthenics started as a movement encouraging people to exercise more to improve their physical strength.
Calisthenics is a form of strength training and fitness training. Mostly the exercises in calisthenics involve the activity of the muscles against resistance. These exercises make the muscles stronger and give strength to the whole body.
Reverse Planche is the most difficult skill in calisthenics. In this position, the body and arms are placed in a higher position pointing down at an angle.
Calisthenics is better than going to an indoor gym in many ways. Calisthenics workout in outdoor gyms is better for burning calories, building stamina and endurance as well as having a leaner body.
You can find the nearest calisthenics parks with the help of the Calisthenics Parks app.
One way of doing calisthenics pull-ups. While doing pull-ups, you grab the handles of the pull-up station with your palms facing away from you and your arms straight. Your hands should be shoulder-width apart. Squeeze your shoulder blades, exhale and move your elbows towards your hips to bring the chin above the bar. Slowly lower down your body and repeat.